Move from the Core • Tense Less • Stress Less • No Pressure • Feel Better • Move lightly • Age Gracefully •   Move from the Core • Tense Less • Stress Less • No Pressure • Feel Better • Move lightly • Age Gracefully •   Move from the Core • Tense Less • Stress Less • No Pressure • Feel Better • Move lightly • Age Gracefully •

Reviews

What those who practice say

Nancy Boigné

A very good yoga teacher 🧘 we were able to take several classes as a family with Frederik. He is professional, pedagogical and adapts to each and every one. We had a wonderful time. Thank you Frederik.

Yvan Péture

What a wonderful experience Yoga Synergy is — gentleness, kindness, accessibility and professionalism. Thank you Fred for your time and dedication.

Fleur de Meeus

A beautiful Yoga Synergy session wonderfully led by Fred, who shares his passion with joy and intensity. A true gift you receive and give yourself.

Wivine Bouvy

Nothing like taking a moment for yourself practising Yoga Synergy with Fred 🍫

Giuliano Vignali

Superb yoga experience in an exceptional setting, under the great oak tree in Bay.

Patricia Decuypere

A wonderful yoga moment with Frédéric, passionate and enthusiastic. He even did it in English 🌟 Very positive experience — I will be back!

Eric De Vreese

I recently attended a yoga session with Fred. It was very relaxing and stretching. Exactly what I needed to feel zen and good in my body. Thank you Fred!

Maud Aupetit

I had the opportunity to attend an outdoor class with Fred, and it was a wonderful experience. The style was different from what I knew, but that was precisely what made discovering this new approach so interesting.

Aubergine

A class with Frederick is a journey. I was hesitant because of my lack of flexibility. But Frederick put me at ease and the experience began. Through precise and gentle exercises combined with a certain type of breathing.