What is Yoga Synergy? A Gentle and Therapeutic Method

Yoga Synergy is a unique wellness method developed in Australia by two passionate physiotherapists: Simon Borg-Olivier and Bianca Machliss. Grounded in a deep knowledge of anatomy, physiology and traditional yoga philosophy, this method stands out for its gentle, intelligent and deeply body-respectful approach. Unlike many modern forms of yoga that prioritise performance or extreme flexibility, Yoga Synergy adapts to your body — not the other way around. Every movement is designed to protect your joints, stimulate your nervous system and improve your mobility in a lasting way. A Method Inspired by Three Traditions Yoga Synergy draws its roots from three great wellness disciplines: traditional yoga, with its postures, breathing and ancient philosophy; tai chi, for fluid movement and energetic balance; Qi Gong, for the circulation of vital energy and body awareness. This unique synthesis creates a complete practice that acts simultaneously on body, breath and mind. Who is Yoga Synergy for? This is the beauty of the method: it is accessible to everyone. Whether you are a complete beginner, a senior wishing to maintain your mobility, an athlete looking to recover, or an experienced practitioner wanting to deepen your practice, Yoga Synergy welcomes you exactly where you are. Sessions are particularly beneficial for people experiencing chronic back, shoulder or knee pain, stress and muscle tension, lack of flexibility or mobility, or physical and mental fatigue. Yoga Synergy in Belgium with Frederick In Belgium, Frederick teaches Yoga Synergy. Yoga Alliance certified and trained directly by the founders of the method, Frederick offers individual and group sessions in Brabant Wallon and Brussels. His classes take place indoors and outdoors — sometimes in exceptional settings such as the Solvay Estate at Château de la Hulpe or under the great oak tree in Bay. Frederick is also a nutritionist, allowing him to accompany his students in a holistic approach to wellbeing. Why choose Yoga Synergy? A gentle method that respects your body. Accessible to all ages and levels. Grounded in science and tradition. Classes adapted to your individual needs. A certified and passionate teacher. Ready to discover Yoga Synergy? Contact Frederick to organise your first session.